Disclaimer For Unlock Your Glutes

The information presented on this website and in any associated content is intended for educational and informational purposes only. It is not meant to substitute for professional medical advice, diagnosis, or treatment. Please read this disclaimer carefully before engaging with any training, product, or recommendation presented.

1. Not Medical Advice
This site does not provide medical, therapeutic, or rehabilitation advice. All health, fitness, and training information is general in nature and is not a substitute for advice from your doctor or healthcare provider.

You should never disregard medical advice or delay seeking it because of something you read on this website. Always consult with your physician before starting any new exercise program or making changes to your current routine.

2. Individual Results May Vary
Every person’s body is unique. The results you see from any glute-specific training will depend on your genetics, effort, consistency, and health condition.

Testimonials and before-and-after images represent real users’ experiences but should not be considered typical. There is no guarantee that you will experience the same outcomes as others.

3. Assumption of Risk
Participating in any fitness activity involves an inherent risk of injury. By using this website or engaging in the exercises provided, you acknowledge that you do so voluntarily and at your own risk.

Whether you are training at home or in a gym, ensure you use proper form, appropriate equipment, and exercise caution at all times. We are not liable for any injury sustained while using any content from this site or related materials.

4. Not a Substitute for Personalized Coaching
Although the program was developed by certified strength professionals, it is not a replacement for in-person coaching or individual assessment. Online fitness programs cannot address all unique physical limitations or movement issues.

For those with existing injuries or medical concerns, we highly recommend working with a qualified personal trainer or therapist who can modify movements specifically for your condition.

5. Exercise Safety and Supervision
Before attempting any of the recommended movements or stretches — including hip thrusts, iso-holds, or neuromuscular activation drills — please ensure you have a safe, clear space to train. Use proper equipment or support if needed.

If you are unsure how to perform an exercise safely, seek assistance from a fitness professional. Do not perform exercises that cause discomfort, sharp pain, or joint instability.

6. Content Accuracy and Updates
While we aim to provide accurate and up-to-date content, the fields of exercise science and physical training are constantly evolving. Techniques, studies, or recommendations may change over time.

We do our best to keep the content current, but we do not guarantee the accuracy, completeness, or applicability of any material on this website. Always verify techniques and consult trusted resources when in doubt.

7. Affiliate Disclosure
This site may include affiliate links to products or programs we recommend. If you purchase something through these links, we may earn a commission at no additional cost to you.

These affiliate relationships help support our work and allow us to continue providing free educational content. However, we only recommend products we believe in and have used or researched thoroughly.

8. Limitation of Liability
To the fullest extent permitted by law, we disclaim any liability for any injury, loss, or damage resulting directly or indirectly from the use of our website, training program, or related content.

By accessing or using this site, you agree to release Coach Brian Klepacki, Critical Bench, and any associated entities from any and all claims, liabilities, or legal action stemming from the use of the information provided.

If you have any questions about this disclaimer, please contact us through the information provided on our website. Your health and safety are important, and we encourage you to train smart, stay informed, and always listen to your body.