1. Targeted Glute Movements
This routine features 36 precision exercises crafted to activate and shape each part of
your glutes for optimal development.
2. Multi-Directional Training
Exercises are performed across vertical, lateral, and rotational directions to enhance
overall glute power, stability, and symmetry.
3. Glute Activation Protocol
Warm-ups include mobility drills and nerve stimulation to activate underused glute muscles
for better workout performance.
4. Quick & Efficient Sessions
Workouts are short—just 15 to 20 minutes—yet structured to deliver visible strength and
toning with minimal time commitment.
5. Flexible Workout Options
Choose between bodyweight or gym-based routines so you can follow the plan at home, in the
gym, or even on vacation.
6. Science-Driven Techniques
Utilizes proven strategies like muscle isolation, time-under-tension, and EMG testing to
ensure maximum glute activation and growth.